Self-Care
Why do leaders need to prioritize self-care to thrive as they serve others? In this leadership coaching series, we will explore the fascinating complexities of our humanity and how to prioritize care of our body, soul, and spirit. Our physical health has a profound impact on our emotions, our day-to-day acts of service, and our spiritual walk with the Lord. Habits of mindfulness and stress management will be explored along with sleep, eating, and exercise patterns. Cultivating a joy-filled life in the Lord requires a holistic approach to well-being.
Product Delivery
Once you register, you will receive your course materials by email. This is a self-paced course. Take your time, it is not a race. Growth takes place in incremental steps towards new mindsets.
Eligible Individual Coaching Sessions
With the purchase of this course, one-on-one individual coaching sessions are available for $35 for 1/2 hour with the coach. These sessions allow you to explore and dive deeper into areas of growth uncovered in your self-directed coaching sessions.
Course Outline
In a culture obsessed with “self,” what is all this talk about self-care? Is it biblical? Join my on a journey to better understand the importance of self-care from a biblical perspective on leadership. In this course you will explore why caring for yourself is necessary as we reflect on human limitations as a gift, while uncovering tools to prioritize physical, mental, and spiritual well-being.
Part One: a biblical exploration of our humanity through the humanity of Christ
Part Two: spiritual well-being and the bursts of joy that sustain us—die to the “old” and put on the “new”
Part Three: enhanced physical health through body care and positivity–sleep, diet, and exercise with a twist
Part Four: experiencing dimension of wellness in emotional and mental health—mood patterns and coping with stress using tools of mindfulness
Part Five: review self-care coaching tools and creating a wellness tracker